Helpful Information

https://www.heartmath.org/

Heart-based approach to wellness based on research​

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https://www.vridhamma.org/What-is-Vipassana

One of the oldest and purest forms of meditation

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​https://yoganama.com/meditation-how-to-meditate-as-per-the-yoga-sutras-of-patanjali/

​A classic meditation guide and helpful site

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https://www.barnesandnoble.com/w/the-denial-of-death-ernest-becker/1100330926

An insightful classic on the core motivations of being human

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Communication model

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https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2014/Plutchik's_wheel_of_emotions

A model of our emotions by depth and range​

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​https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804

​A helpful book on developing and using boundaries

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Self Esteem

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