THERAPY

The type of therapy methods I may use with clients are diverse, but I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, acceptance and direction to the therapy process. My therapy style can range anywhere between non-directive and directive in nature, depending on what each client prefers each session, and I draw on a blend of my education, experience and intuition.  The process of therapy also includes building a healthy therapeutic relationship of trust between myself and my clients and ultimately helping clients to develop or increase trust in themselves.​

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Benefits from your therapy sessions can include

• ​Developing trust in yourself and in life

• Clarity

• Processing feelings, thoughts, and experiences

• Personal growth and development

• Released trauma and self judgment
• Gaining meaning or purpose

• Identity, healthy boundaries and self confidence

• Balanced presence in the here and now.

• Intuition and emotional intelligence

• Empathy development and enhancement

• Facilitating decision making about yourself or your life

• Communication improvement and skills

• Authenticity

• Insight into relationships

• Self understanding and self-acceptance

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Contact me to book a session​

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​FEES

My fees are $100/session, either in-person or teletherapy.  I accept Blue Cross Blue Shield, Aetna, Cigna and other Insurances. Payments typically processed using paypal.